Knee pain is one of the most common musculoskeletal complaints. Physical therapy is the front-line treatment for most knee conditions. Here is what care typically involves.
Knee pain is one of the most common reasons people seek physical therapy. The knee is a complex joint subjected to significant forces during daily activity and sport, making it vulnerable to a wide range of injuries and degenerative conditions.
Common Knee Conditions We Treat
- ACL, MCL, and PCL ligament sprains and tears
- Meniscus tears (medial and lateral)
- Patellofemoral pain syndrome (runner's knee)
- Knee osteoarthritis
- Patellar tendinopathy (jumper's knee)
- IT band syndrome
- Post-surgical rehabilitation (ACL reconstruction, total knee replacement)
- Knee injuries from car accidents
What Physical Therapy for Knee Pain Includes
Manual Therapy
Hands-on techniques address restricted joint mobility, soft tissue restrictions, and pain around the knee. Patellar mobilization, soft tissue release of the quadriceps and IT band, and joint mobilization are commonly used approaches.
Strengthening the Supporting Muscles
Weakness in the quadriceps, hamstrings, hip abductors, and glutes places excess stress on the knee joint. A structured strengthening program targeting these muscle groups is central to treating nearly every knee condition, from osteoarthritis to post-surgical rehab.
Balance and Neuromuscular Training
The nervous system's ability to control joint stability is often impaired after knee injury. Balance and proprioception training are incorporated to reduce the risk of re-injury and improve joint protection during activity.
Knee Injuries After a Car Accident
Dashboard impact and bracing during a collision commonly cause knee injuries including ligament sprains, meniscus damage, and contusions. If your knee pain began after a car accident, Dynamic PT accepts medical liens. No upfront cost.
No Referral Needed
California law allows you to see a physical therapist directly, without a physician referral. Call any of our three clinics to schedule a knee pain evaluation today.
Knee Pain PT by Location
Knee pain limiting your activity? Schedule a physical therapy evaluation today.
