Lower back pain affects nearly 80% of adults at some point. Physical therapy is the most evidence-supported approach for most types of back pain. Here is what care involves.
Lower back pain is the single leading cause of disability worldwide, affecting nearly 80% of adults at some point in their lives. It ranges from a dull, persistent ache to sharp, debilitating pain that limits daily activity. Most lower back pain responds well to physical therapy when treated appropriately.
Common Causes of Lower Back Pain
- Muscle or ligament strain from sudden movements, heavy lifting, or poor posture
- Herniated or bulging discs pressing on spinal nerve roots
- Degenerative disc disease from age-related changes in spinal discs
- Spinal stenosis: narrowing of the spinal canal that compresses nerves
- Sacroiliac (SI) joint dysfunction
- Spondylolisthesis: one vertebra slipping forward over another
- Post-surgical changes affecting lumbar mechanics
- Trauma from a car accident, fall, or workplace injury
What Physical Therapy for Lower Back Pain Involves
Comprehensive Evaluation
The first step is a thorough evaluation to identify the specific structure causing your pain and the movement patterns or lifestyle factors contributing to it. This allows your therapist to design a targeted program rather than a generic back exercise routine.
Manual Therapy
Hands-on treatment is a core component of lower back pain care. This includes spinal joint mobilization, soft tissue techniques, and myofascial release, which address restricted movement, muscle guarding, and pain directly at the source.
Core Stabilization and Strengthening
Weak or poorly coordinated core and lumbar stabilizer muscles are a major contributor to recurrent low back pain. A structured stabilization program rebuilds the muscular support system for the lumbar spine, which is a key factor in long-term recovery.
Movement and Postural Retraining
Many patients with lower back pain have developed movement habits that place excessive load on the lumbar spine. Your therapist identifies these patterns and provides specific guidance on how to move, lift, sit, and sleep in ways that protect your back during recovery.
Back Pain After a Car Accident or Work Injury
Lower back pain is the most common injury following car accidents and workplace incidents. If your back pain began after an accident or work injury, Dynamic PT accepts medical liens and workers' compensation. No upfront cost, no payment due until your case resolves.
No Referral Needed
You can begin physical therapy for lower back pain in California without a physician referral. Call any of our three clinics directly to schedule a same-day evaluation.
Back Pain PT by Location
Lower back pain disrupting your day? Call us for a same-day evaluation at any of our three clinics.
