Benefits of A Deep Tissue Massage for Injuries
Many car and road accidents, in general, can lead to various muscular injuries. While the injuries may not be evident on the surface, they can cause a whole lot of issues that range from soreness to the inability to move.
Exercising or overly stressing a particular muscle group during exercise can also lead to tearing in the muscle fibers, similar to injuries because they too cause varying degrees of soreness. The good news is that deep tissue massage works for many types of injuries if applied correctly.
How Does Deep Tissue Massage Heal Injured Muscles?
Therapists like us use deep tissue massage work with our fingers, knuckles, and elbows to reach deep enough into the muscles’ trouble areas. The hard, steady pressure exerted by the therapists helps to divert more blood to the site, promoting quicker healing.
Our therapists use their experience to target specific injured locations and use various techniques based on the type of injury being treated, allowing more nutrients and oxygen to flow into the area. However, when done right, the massage helps to realign connective tissue and muscles, which plays a significant part in healing.
While there is some discomfort associated with the massage, it is often short-lived in the form of soreness and some pain.
Difference Between Sports Massages and Deep Tissue Massages
While the two may appear to be similar, they aren’t interchangeable. A sports massage usually takes the athlete’s biomechanics into consideration or their activities to increase range of motion, flexibility, and strength, instead of realigning and healing muscles.
Top Benefits of Deep Tissue Massage
Deep tissue massage therapy can be instrumental in recovering from certain types of injuries and chronic pain. A couple of known benefits of deep tissue massage include:
- Helps with Mobility and flexibility problems
- Helps with Osteoarthritis pain
- Relief in instances of Upper or lower back pain
- Treating Chronic pain
- Can provide relief from Sciatica
- Muscle spasms
In addition to many general benefits, these massages also increase circulation while relaxing sore and tense muscles. The result is a body that feels rejuvenated sooner than it would otherwise be possible.
Deep Tissue Massage Therapy Takes Time
Muscular injuries, especially those caused by an accident, don’t heal overnight. The more severe the injury, i.e., the deeper it is within the muscle, the more it can affect flexibility and the body’s range of motion. Deep tissue massage isn’t a quick fix, but it is a permanent one that does not require pain medication or prescription medication.
Our deep tissue massage therapy has helped scores of people suffering from various types of chronic pain after an accident. We’ve also treated athletes who have sustained injuries during training or when in the field. However, since each case is different, we take a personalized approach to providing patients with a complete treatment plan, which may include deep tissue massage therapy, in addition to exercise.
If you’ve recently suffered from an injury or have chronic soreness, then contact us today. We can help decide the best way to treat your condition in the shortest time possible, ensuring short term relief and restoring mobility in the long-term.